Stop the video and repeat a step as often as you need to until you are comfortable with your form and the movement.Īnd don’t forget to smile because it’s really all about having a fun, while getting fit. ▪ Pace yourself, stay hydrated and take a break when needed. ▪ Use your core for strength and balance throughout the workout. ▪ When you bend and crouch, go as close to the ground as you can to work your glutes and hamstrings.
#AFRICAN DANCE WORKOUT FULL#
▪ Be sure to move your entire body, extend your arms and stretch your legs out as much as possible to get the full effect of the workout. ▪ Remember to breathe as you move through the dance steps. ▪ Remember, the more effort you put into the movements, the more calories you will burn. Now, bend your knees and rock your pelvis forward and back 10 times to loosen up your hips. Kukuwa Nuamah Workout from Cassandra Nuamah on Vimeo.įirst move your head up and down, and then begin to move your shoulders forward and back. Join us for our dance classes and one of our online dance workouts. Every muscle in your body will get a workout during this heart-pumping cardio class NEW: Check out our West African Fusion, which blends. Be prepared for kicks, jumps, spins and big torso and arm movements. Make sure you’re wearing something comfortable that will allow you to move freely. To receive and provide training, education and cultural enrichment in African traditions, with an emphasis on family participation. Expect a musical blend of soca, African rumba, reggaeton, traditional African rhythms and dance hall, all paired with simple, energetic steps. We are going to work out together using the video (below), but first, I’ll walk you through a warm-up and share a few tips for getting the most out of dance steps. So cue the music and get ready to move your boombsey! Over time, you will watch excess body fat melt away as you develop lean muscle mass. While you swing and sway to the beat, you will also:Īnd depending on how energetically you dance, you will burn up to 1,000 calories in 60 minutes (about the same as running 6 miles per hour for about an hour). But with Kukuwa, the music and the movements will do more than work your body - they are a spiritual journey for your mind. This African Dance Workout Has Over 2 Million Views, and It's the Fun Cardio Burner We Need Jby Maggie Ryan If you need some positive energy and a quick cardio workout, look no further. I created the Kukuwa ® Dance Workout as an uplifting, fun celebration of fitness carried out to an African beat.Īs a certified fitness trainer who grew up in Ghana, I’ve combined the rhythms of the Motherland with the basic principles of highly effective cardiovascular and body-sculpting workouts to create a dance routine that will give you all of the benefits of a hard-core gym routine. I can help you burn off hundreds of calories an hour, but I promise you, it won’t feel like you’re working out. In addition, she is the founder of the Gye Nyame African Cultural Dance Company and Kukuwa, LLC, and has garnered international acclaim as a dancer and choreographer.Kukuwa Kyereboah-Nuamah’s Kukuwa® Dance Workout makes fitness a celebration. Professor Kyereboah-Nuamah is also a certified health fitness consultant who seeks to educate the dance and fitness worlds about the health benefits of dance. She has been dancing since the age of three and is now an adjunct faculty member at the George Mason University School of Dance. Kukuwa Kyereboah-Nuamah was born and raised in Ghana, West Africa. It can also be used as a supplemental reader for classes on African history or cultural studies. It is intended to accompany the curriculum of courses in beginning African dance. It provides a template for dances that can be taught in classes and teaches readers the history of the various dance forms.Īfrican Dance with Passion makes the case for this spirited, energetic genre as both a form of art and a form of exercise that can bring health benefits and great joy to the participant. The book helps students prepare mind and body for the dancing and introduces foundational techniques. Students will learn the detailed choreography of ten different dances and become familiar with the elements, such as the use of a live drummer, that make African dance unique. The book breaks down the various dance techniques, educates students about the cultures that created the dances, and explains the meanings behind them. Is a vibrant introduction to African dances from across the continent.